The frustration that comes when someone suggests you can “snap out of it.”
The hard truth is, depression is not the sort of thing you can just wake up and be over one morning — and suggesting such may be sending an unsupportive message. According to John F. Greden, M.D., the executive director of the University of Michigan Comprehensive Depression Center, these phrases often stem from a lack of understanding of mental illness.
"When [loved ones] don’t understand what’s happening, their responses are ‘suck it up’ and ‘stop feeling sorry for yourself,’" Greden tells The Huffington Post. "It’s not understood that these are underlying illnesses and chemical abnormalities, so what they’ll do is use these phrases. … These comments are probably one of the worst irritations."
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